Cherri's Kitchen

Avocado

 According to the California Avocado Commission, “One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.”

Here is a recipe to try for a snack that include avocado.

Guacamole Dip

  • 4 avocados, mix until smooth
  • juice of 1/2 lemon
  • 3 tablespoons sour cream
  • 2 large tomatoes, chopped fine
  • 1 large onion, minced
  • 2 large garlic cloves, minced
  • 5 tablespoons picante sauce
  • salt and pepper to taste

Mix all ingredients together and refrigerate until serving.

Cherri Schmig

Contact Us

The Minneota Mascot
Address: 201 N. Jefferson
Minneota, MN 56264

Phone:(507) 872-6492