According to the California Avocado Commission, “One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.”
Here is a recipe to try for a snack that include avocado.
- 4 avocados, mix until smooth
- juice of 1/2 lemon
- 3 tablespoons sour cream
- 2 large tomatoes, chopped fine
- 1 large onion, minced
- 2 large garlic cloves, minced
- 5 tablespoons picante sauce
- salt and pepper to taste
Mix all ingredients together and refrigerate until serving.